For more meditation please visit my YouTube channel
Breathing and Grounding Guided Meditation
Channel Your Energy Guided Meditation
Full Body Scan Guided Meditation to help relieve stress
This is a great guided meditation for beginners, it focuses on the breathing and getting you used to relaxing in a meditative state
A guided meditation to channel your energy and balance all 7 chakras. end with loving protection for the day.
This guided meditation will help you relax, be aware of the feeling throughout your body helping relieve tension and stress.