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Subject_ A teenage girl sitting alone, hiding her face with her hands, looking troubled._Setting_ A quiet, empty space, perhaps near a wall or in a corner, to emphasize feelings of isolation._Tone_ Somber yet compassionate, capturing the em

Mental Health Workbook For Teenagers

  • 25 Steps

About

The Mental Health Workbook for Teenagers is a compassionate and practical guide designed to help young people navigate the emotional challenges of adolescence. Through thoughtful journaling prompts, mindfulness exercises, and self-reflection activities, this workbook empowers teens to better understand their emotions, set healthy boundaries, build positive relationships, and develop lifelong coping strategies. It provides a safe and supportive space for self-discovery, helping teens gain confidence and resilience while exploring their mental and emotional well-being. Whether teens are dealing with stress, anxiety, or general emotional struggles, this workbook offers valuable tools to support mental health in teenagers and guide them toward personal growth. It encourages self-care, mindfulness, and emotional healing in a way that is both accessible and empowering.

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

Free

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SATURN THERAPIES
SATURN TRANSFORMATION

At Saturn Therapies, the name is inspired by the astrological influence of Saturn—often seen as the planet of wisdom, growth, and transformation. Just as Saturn encourages facing challenges and embracing life’s lessons, I am here to guide you through your own journey of healing, resilience, and personal development. My mission is to help you cultivate balance, strength, and a renewed sense of purpose, empowering you to achieve the harmony and fulfilment you deserve.

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Cambuslang, Glasgow, UK

©2021 by OSEH

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